{"id":609,"date":"2020-12-30T09:58:46","date_gmt":"2020-12-30T08:58:46","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=609"},"modified":"2020-12-30T09:58:47","modified_gmt":"2020-12-30T08:58:47","slug":"tajine-potimarron","status":"publish","type":"post","link":"https:\/\/www.filelavie.fr\/buen_provecho\/tajine-potimarron\/","title":{"rendered":"Tajine potimarron"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour X personnes | Pr\u00e9paration : XX minutes | Cuisson : XX minutes | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Tajine<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Oignon(s)&nbsp;: 0.5 pi\u00e8ce(s)<\/li><li>Gousse(s) d&rsquo;ail&nbsp;: 1.5 pi\u00e8ce(s)<\/li><li>Piment(s) rouge(s)&nbsp;: 0.5 pi\u00e8ce(s)<\/li><li>Huile d&rsquo;olive&nbsp;: 1.5 cl<\/li><li>Courgette(s)&nbsp;: 1.5 pi\u00e8ce(s)<\/li><li>Potimarron(s)&nbsp;: 0.5 pi\u00e8ce(s)<\/li><li>Tomate pel\u00e9e au jus en conserve&nbsp;: 133.5 g<\/li><li>Sel fin&nbsp;: 4 pinc\u00e9e(s)<\/li><li>Ras el hanout&nbsp;: 6.5 g<\/li><li>Etoile(s) de badiane&nbsp;: 0.5 pi\u00e8ce(s)<\/li><li>Pur\u00e9e de tomate fra\u00eeche&nbsp;: 3.5 g<\/li><li>B\u00e2ton(s) de cannelle&nbsp;: 0.5 pi\u00e8ce(s)<\/li><li>Cube(s) de bouillon de l\u00e9gumes&nbsp;: 0.5 pi\u00e8ce(s)<\/li><li>Pois chiche&nbsp;: 66.5 g<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Garniture&nbsp;:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g de semoule moyenne<\/li><li>Eau&nbsp;: 5 cl<\/li><li>Pistils de safran&nbsp;: 0 g<\/li><li>Huile d&rsquo;olive&nbsp;: 2 cl<\/li><li>Sel fin&nbsp;: 4 pinc\u00e9e(s)<\/li><li>Moulin \u00e0 poivre&nbsp;: 4 tour(s)<\/li><li>Raisin(s) sec(s) blond(s)&nbsp;: 33.5 g<\/li><li>Coriandre fra\u00eeche&nbsp;: 0.5 botte(s)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Tajine<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Emincer finement l&rsquo;oignon. Hacher finement l&rsquo;ail.<\/li><li>Retirer les graines et les membranes du piment et le ciseler finement.<\/li><li>Couper les courgettes en d\u00e9s. Peler le potimarron et la couper en d\u00e9s.<\/li><li>Effeuiller la coriandre et hacher grossi\u00e8rement les feuilles. Hacher finement une partie des tiges.<\/li><li>Dans une cocotte ou un tajine, faire chauffer une cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive. Ajouter l&rsquo;oignon et le faire suer jusqu&rsquo;\u00e0 ce qu&rsquo;il soit translucide. Ajouter l&rsquo;ail, le piment, le ras el hanout, le cumin, les tiges de coriandre, le b\u00e2ton de cannelle et faire cuire 1 minute. Ajouter le potimarron et le faire suer 5 minutes. Saler, poivrer et ajouter la pur\u00e9e de tomate.<\/li><li>Couvrir d&rsquo;eau et ajouter le cube de bouillon.<\/li><li>Porter \u00e0 \u00e9bullition, r\u00e9duire \u00e0 petits bouillons cuire 5 minutes, puis ajouter les courgettes, les pois chiches et continuer la cuisson jusqu&rsquo;\u00e0 ce que les l\u00e9gumes soient tendres.<\/li><\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">Semoule<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Pendant la cuisson du tajine, mettre la semoule, l&rsquo;huile d&rsquo;olive, le safran, les raisins, du sel et du poivre dans un bol.<\/li><li>Porter l&rsquo;eau \u00e0 \u00e9bullition et la verser sur la semoule.<\/li><li>Couvrir le bol de film alimentaire et laisser reposer 10 minutes.<\/li><li>Retirer le film et \u00e9grainer la semoule \u00e0 le fourchette.<\/li><li>Ajouter plus de sel et de poivre si n\u00e9cessaire.<\/li><li>Terminer avec les feuilles de coriandre hach\u00e9es et rectifier l&rsquo;assaisonnement avant de servir.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Convives : Pour X personnes | Pr\u00e9paration : XX minutes | Cuisson : XX minutes | Prix : \u20ac Tajine Oignon(s)&nbsp;: 0.5 pi\u00e8ce(s) Gousse(s) d&rsquo;ail&nbsp;: 1.5 pi\u00e8ce(s) Piment(s) rouge(s)&nbsp;: 0.5 pi\u00e8ce(s) Huile d&rsquo;olive&nbsp;: 1.5 cl Courgette(s)&nbsp;: 1.5 pi\u00e8ce(s) Potimarron(s)&nbsp;: 0.5 pi\u00e8ce(s) Tomate pel\u00e9e au jus en conserve&nbsp;: 133.5 g Sel fin&nbsp;: 4 pinc\u00e9e(s) Ras el &hellip; <\/p>\n<p class=\"link-more mt-4\"><a href=\"https:\/\/www.filelavie.fr\/buen_provecho\/tajine-potimarron\/\" class=\"more-link text-dark\">La suite&#8230;<span class=\"screen-reader-text\"> \u00ab\u00a0Tajine potimarron\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,31],"tags":[103,136,100],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-cuisine-du-monde","category-vegetarien","tag-courgette","tag-potiron","tag-semoule"],"_links":{"self":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":1,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/609\/revisions\/610"}],"wp:attachment":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}