{"id":596,"date":"2020-12-30T09:41:26","date_gmt":"2020-12-30T08:41:26","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=596"},"modified":"2020-12-30T09:41:28","modified_gmt":"2020-12-30T08:41:28","slug":"sango-de-verde-con-pescado","status":"publish","type":"post","link":"https:\/\/www.filelavie.fr\/buen_provecho\/sango-de-verde-con-pescado\/","title":{"rendered":"Sango de verde con pescado"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour X personnes | Pr\u00e9paration : XX minutes | Cuisson : XX minutes | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>4 gousses d&rsquo;ail,<\/li><li>1\/4 tasse d&rsquo;huile v\u00e9g\u00e9tale<\/li><li>3 bananes plantain vertes,<\/li><li>1 tasse de cacahu\u00e8tes moulues,<\/li><li>1 libre de poisson (albacore o dorade),<\/li><li>coriandre,<\/li><li>1 t\u00eate de poisson,<\/li><li>2 oignions rouges,<\/li><li>1 cuill\u00e8re de achiote moulu,<\/li><li>1 tomate,<\/li><li>sal, piment y cumin \u00e0 volont\u00e9<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>R\u00e2per les bananes et les m\u00e9langer avec l&rsquo;achiote moulu et un peu d&rsquo;eau. R\u00e9server.<\/li><li>Dans une casserole, faire revenir l&rsquo;oignon avec un peu d&rsquo;huile. Quand il devient translucide ajouter l&rsquo;ail et la tomate et laisser cuire \u00e0 petit feu quelques minutes.<\/li><li>Ajouter la t\u00eate de poisson et laisser revenir encore un moment.<\/li><li>Ajouter ensuite de l&rsquo;eau, les cacahuettes moulues et laisser bouillir<\/li><li>Baisser le feu et ajouter les banases rap\u00e9es du sel, du poivre et un peu de cumin moulu.<\/li><li>Laisser cuire \u00e0 feu doux jusqu&rsquo;\u00e0 ce que les bananes soient cuites et le m\u00e9lange soit un peu \u00e9pais.<\/li><li>Ajouter les morceaux de poisson et laisser cuire encore quelques moments<\/li><li>Au moment de servir ajouter ma coriandre cisel\u00e9e, salez si besoin<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poisson et bananes plantain vertes. Un merveilleux mariage de la c\u00f4t\u00e9 \u00e9quatorienne.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,6],"tags":[116,50,3],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-poissons","category-soupe","tag-equateur-2","tag-poisson","tag-soupe"],"_links":{"self":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/596\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}