{"id":590,"date":"2020-12-30T09:34:48","date_gmt":"2020-12-30T08:34:48","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=590"},"modified":"2020-12-30T09:34:49","modified_gmt":"2020-12-30T08:34:49","slug":"salade-quinoa-thon","status":"publish","type":"post","link":"https:\/\/www.filelavie.fr\/buen_provecho\/salade-quinoa-thon\/","title":{"rendered":"Salade quinoa &#8211; thon"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour 4 personnes | Pr\u00e9paration : 10 minutes | Cuisson : 15 minutes | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g de quinoa <\/li><li>3 tomates<\/li><li>1 oignon rouge<\/li><li>1 bo\u00eete de thon (130 g \u00e9goutt\u00e9)<\/li><li>1\/2 poivron vert<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Cuire le quinoa comme indiqu\u00e9 sur le paquet. Egoutter et laisser refroidir.<\/li><li>Pendant ce temps, dans un saladier, couper les tomates. Ajouter le thon \u00e9goutt\u00e9 et \u00e9miett\u00e9, l&rsquo;oignon \u00e9minc\u00e9 et le poivron coup\u00e9 en petits d\u00e9s.<\/li><li>Verser le quinoa refroidi dans le saladier. Bien m\u00e9langer. Entreposer au frais.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Convives : Pour 4 personnes | Pr\u00e9paration : 10 minutes | Cuisson : 15 minutes | Prix : \u20ac 100 g de quinoa 3 tomates 1 oignon rouge 1 bo\u00eete de thon (130 g \u00e9goutt\u00e9) 1\/2 poivron vert Cuire le quinoa comme indiqu\u00e9 sur le paquet. Egoutter et laisser refroidir. Pendant ce temps, dans un &hellip; <\/p>\n<p class=\"link-more mt-4\"><a href=\"https:\/\/www.filelavie.fr\/buen_provecho\/salade-quinoa-thon\/\" class=\"more-link text-dark\">La suite&#8230;<span class=\"screen-reader-text\"> \u00ab\u00a0Salade quinoa &#8211; thon\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[141,144],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-leger-et-bon","category-vegetarien","tag-quinoa","tag-tomates"],"_links":{"self":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":1,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/590\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}