{"id":314,"date":"2020-11-02T16:54:20","date_gmt":"2020-11-02T15:54:20","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=314"},"modified":"2020-11-08T19:29:54","modified_gmt":"2020-11-08T18:29:54","slug":"cabillaud-en-papillote","status":"publish","type":"post","link":"https:\/\/www.filelavie.fr\/buen_provecho\/cabillaud-en-papillote\/","title":{"rendered":"Cabillaud en papillote"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour 4 personnes | Pr\u00e9paration : 15 minutes | Cuisson : 15 minutes | kcl : 210<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"ingredients\"><li>600g de filet(s) de cabillaud<\/li><li>200g de \u00e9pinards<\/li><li>200g de carotte(s)<\/li><li>200g de courgette(s)<\/li><li>4\u00a0tomate(s)<\/li><li>20ml de huile d&rsquo;olive<\/li><li>4\u00a0filet de vin blanc<\/li><li>Sel, poivre (si vous aimez)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>R\u00e2per la carotte et la courgette. Couper la tomate en d\u00e8s.<\/li><li>Mettre le filet de poisson au milieu de la papillote (alu et papier cuisson, ne pas mettre l\u2019aliment directement au contact de l\u2019aluminium). Assaisonner.&nbsp;<\/li><li>Disposer les l\u00e9gumes par-dessus un filet d&rsquo;huile d&rsquo;olive, toujours dans la papillote, et si vous le souhaitez-vous pouvez rajouter un filet de vin blanc ;<\/li><li>Fermer bien herm\u00e9tiquement votre papillote, aucun trou ne doit appara\u00eetre ;<\/li><li>Enfourner pendant 15-20 min, dans votre four \u00e0 210 degr\u00e9s.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"71\" src=\"http:\/\/www.filelavie.fr\/buen_provecho\/wp-content\/uploads\/2020\/10\/BP_fin_articles.png\" alt=\"\" class=\"wp-image-266 img-responsive \"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est juste bon , l\u00e9ger et \u00e9quilibr\u00e9 &#8230; c&rsquo;est donc parfait !<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33],"tags":[66,4,50],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leger-et-bon","category-poissons","tag-cabillaud","tag-leger","tag-poisson"],"_links":{"self":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":2,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/314\/revisions\/364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}