{"id":287,"date":"2020-10-31T22:04:01","date_gmt":"2020-10-31T21:04:01","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=287"},"modified":"2020-11-08T18:47:07","modified_gmt":"2020-11-08T17:47:07","slug":"boulgour-aux-patates-douces-et-epinards","status":"publish","type":"post","link":"https:\/\/www.filelavie.fr\/buen_provecho\/boulgour-aux-patates-douces-et-epinards\/","title":{"rendered":"Boulgour aux patates douces et \u00e9pinards"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour 6 personnes | Pr\u00e9paration : 10 minutes | Cuisson : 40 minutes\u00a0| Prix : \u20ac<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>4 patates douces, coup\u00e9s en cubes de 2cm<\/li><li>Huile d\u2019olive<\/li><li>2 oignons, coup\u00e9s en tranches<\/li><li>250g de boulgour<\/li><li>400g d\u2019\u00e9pinards<\/li><li>125g de feta \u00e9miett\u00e9e<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffer le four \u00e0 200\u00b0C. Mettre les cubes de patates douces dans un saladier, arroser d\u2019huile d\u2019olive, saler, poivrer, mettre au four et cuire 10 minutes.<\/li><li>Ajouter l\u2019oignon sur la plaque du four avec les patates douces, arroser d\u2019un filet d\u2019huile, assaisonner de sel et de poivre. Remettre au four pendant 30 minutes.<\/li><li>Pendant ce temps, cuire le boulgour selon les indications du paquet.<\/li><li>Ajouter les \u00e9pinards sur la plaque du four et remettre four 5 minutes \u00e0 cuire.<\/li><li>Servir le boulgour avec les patates douces, les oignons, les \u00e9pinards et terminer par la feta<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"71\" src=\"http:\/\/www.filelavie.fr\/buen_provecho\/wp-content\/uploads\/2020\/10\/BP_fin_articles.png\" alt=\"\" class=\"wp-image-266 img-responsive \"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Convives : Pour 6 personnes | Pr\u00e9paration : 10 minutes | Cuisson : 40 minutes\u00a0| Prix : \u20ac 4 patates douces, coup\u00e9s en cubes de 2cm Huile d\u2019olive 2 oignons, coup\u00e9s en tranches 250g de boulgour 400g d\u2019\u00e9pinards 125g de feta \u00e9miett\u00e9e Pr\u00e9chauffer le four \u00e0 200\u00b0C. Mettre les cubes de patates douces dans un &hellip; <\/p>\n<p class=\"link-more mt-4\"><a href=\"https:\/\/www.filelavie.fr\/buen_provecho\/boulgour-aux-patates-douces-et-epinards\/\" class=\"more-link text-dark\">La suite&#8230;<span class=\"screen-reader-text\"> \u00ab\u00a0Boulgour aux patates douces et \u00e9pinards\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,31],"tags":[56,55],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes-co","category-vegetarien","tag-accompagnement","tag-cereales"],"_links":{"self":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":4,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/287\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}