{"id":21,"date":"2020-02-01T21:22:53","date_gmt":"2020-02-01T20:22:53","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?page_id=21"},"modified":"2020-02-01T21:22:53","modified_gmt":"2020-02-01T20:22:53","slug":"calories-par-aliment","status":"publish","type":"page","link":"https:\/\/www.filelavie.fr\/buen_provecho\/calories-par-aliment\/","title":{"rendered":"Calories par Aliment"},"content":{"rendered":"\n

Pour pouvoir piocher dans les recettes sans se poser des questions, voici la liste des calories par aliment.<\/p>\n\n\n\n

A consommer sans mod\u00e9ration \ud83d\ude42<\/p>\n\n\n\n

Ap\u00e9ritifs<\/h3>\n\n\n\n
AP\u00c9RITIFS<\/td>cal pour 100 g<\/td><\/tr>
Ap\u00e9ricube (\u00e0 l\u2019unit\u00e9)<\/td>16<\/td><\/tr>
Bretzel (\u00e0 l\u2019unit\u00e9 15 g)<\/td>80<\/td><\/tr>
Cacahu\u00e8tes (\u00e0 l\u2019unit\u00e9)<\/td>10<\/td><\/tr>
Chipster sal\u00e9<\/td>460<\/td><\/tr>
Chips Vico \u00e0 l\u2019ancienne saveur moutarde<\/td>549<\/td><\/tr>
Crackers Belin Monaco emmental<\/td>555<\/td><\/tr>
Monaco<\/td>507<\/td><\/tr>
Noix de cajou<\/td>612<\/td><\/tr>
Olives noires<\/td>336<\/td><\/tr>
Olives vertes<\/td>123<\/td><\/tr>
Pistaches<\/td>617<\/td><\/tr>
Pringles original<\/td>540<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Boissons<\/h3>\n\n\n\n
BOISSONS<\/td>cal pour 100 g<\/td><\/tr>
Bi\u00e8re canette = 33 cl<\/td>178<\/td><\/tr>
Bi\u00e8re \u201c33\u201d Export bouteille = 25 cl<\/td>97<\/td><\/tr>
Bi\u00e8re sans alcool canette = 33 cl<\/td>9<\/td><\/tr>
Caf\u00e9 pour 100 ml<\/td>15<\/td><\/tr>
Calvados verre \u00e0 liqueur = 4 cl<\/td>100<\/td><\/tr>
Champagne brut fl\u00fbte<\/td>70<\/td><\/tr>
Champagne doux fl\u00fbte<\/td>120<\/td><\/tr>
Cidre brut bol\u00e9e = 25 cl<\/td>77<\/td><\/tr>
Coca cola verre = 250 ml<\/td>100<\/td><\/tr>
Cognac verre = 4 cl<\/td>192<\/td><\/tr>
Eau pour 100 ml<\/td>0<\/td><\/tr>
Eau-de-vie verre \u00e0 liqueur = 4 cl<\/td>100<\/td><\/tr>
Martini verre = 8 cl<\/td>128<\/td><\/tr>
Mousseux coupe = 10 cl<\/td>70<\/td><\/tr>
Muscat verre = 15 cl<\/td>240<\/td><\/tr>
Oasis orange verre = 15 cl<\/td>68<\/td><\/tr>
Orangina verre = 15 cl<\/td>71<\/td><\/tr>
Orangina light verre = 15 cl<\/td>11<\/td><\/tr>
Pastis dose = 4 cl<\/td>130<\/td><\/tr>
Pepsi pour 100ml<\/td>42<\/td><\/tr>
Perrier<\/td>0<\/td><\/tr>
Porto verre = 7 cl<\/td>80<\/td><\/tr>
Punch verre = 8 cl<\/td>110-160<\/td><\/tr>
Rhum verre = 4 cl<\/td>154<\/td><\/tr>
Ricard dose = 4 cl<\/td>130<\/td><\/tr>
Sirop \u00e0 l\u2019eau 10 g pour 1 verre<\/td>33<\/td><\/tr>
Sprite 1 verre = 15 cl<\/td>54<\/td><\/tr>
Spiritueux verre = 4 cl<\/td>112<\/td><\/tr>
Th\u00e9 pour 100 ml<\/td>0<\/td><\/tr>
Th\u00e9 glac\u00e9 pour 100ml<\/td>30<\/td><\/tr>
Suze verre = 8 cl<\/td>84<\/td><\/tr>
Vermouth verre = 7 cl<\/td>77<\/td><\/tr>
Vin blanc 10\u00b0 verre = 15 cl<\/td>108<\/td><\/tr>
Vin rouge 12\u00b0 verre = 15 cl<\/td>105<\/td><\/tr>
Vin cuit verre = 7 cl<\/td>160<\/td><\/tr>
Vodka verre \u00e0 liqueur = 4 cl<\/td>100<\/td><\/tr>
Whisky verre = 8 cl<\/td>384<\/td><\/tr>
Whisky verre = 8 cl<\/td>384<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Sauces et condiments<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Ketchup<\/td>110<\/td><\/tr>
Mayonnaise<\/td>680<\/td><\/tr>
Moutarde<\/td>100<\/td><\/tr>
Sauce bolognaise<\/td>120<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Viandes<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Agneau (cervelle)<\/td>112<\/td><\/tr>
Agneau (c\u00f4telettes)<\/td>330<\/td><\/tr>
Agneau (\u00e9paule)<\/td>289<\/td><\/tr>
Agneau (foie)<\/td>132<\/td><\/tr>
Agneau (gigot)<\/td>250<\/td><\/tr>
Agneau (langue)<\/td>193<\/td><\/tr>
Agneau (rognon)<\/td>87<\/td><\/tr>
Agneau (selle)<\/td>234<\/td><\/tr>
Agneau<\/td>280<\/td><\/tr>
Aloyau de boeuf<\/td>266<\/td><\/tr>
Andouille<\/td>300<\/td><\/tr>
Andouillette<\/td>320<\/td><\/tr>
Bacon<\/td>385<\/td><\/tr>
Bavette<\/td>200<\/td><\/tr>
B\u00e9casse<\/td>115<\/td><\/tr>
Bifteck de boeuf<\/td>200<\/td><\/tr>
Bifteck de cheval<\/td>110<\/td><\/tr>
Boeuf(aiguillette)<\/td>200<\/td><\/tr>
Boeuf(aloyau)<\/td>266<\/td><\/tr>
Boeuf(araign\u00e9e)<\/td>200<\/td><\/tr>
Boeuf(bavette)<\/td>200<\/td><\/tr>
Boeuf(cervelle)<\/td>130<\/td><\/tr>
Boeuf coeur<\/td>126<\/td><\/tr>
Boeuf (corned-beef)<\/td>275<\/td><\/tr>
Boeuf(c\u00f4te)<\/td>260<\/td><\/tr>
Boeuf(culotte)<\/td>289<\/td><\/tr>
Boeuf \u00e9chine)<\/td>257<\/td><\/tr>
Boeuf< (entrec\u00f4te)<\/td>200<\/td><\/tr>
Boeuf(\u00e9paule)<\/td>216<\/td><\/tr>
Boeuf(faux-filet)<\/td>156<\/td><\/tr>
Boeuf(filet)<\/td>180<\/td><\/tr>
Boeuf(foie)<\/td>116<\/td><\/tr>
Boeuf(g\u00eete)<\/td>300<\/td><\/tr>
Boeuf(hampe)<\/td>200<\/td><\/tr>
Boeuf(langue)<\/td>200<\/td><\/tr>
Boeuf(macreuse)<\/td>242<\/td><\/tr>
Boeuf(noix)<\/td>184<\/td><\/tr>
Boeuf (onglet)<\/td>200<\/td><\/tr>
Boeuf (paleron)<\/td>216<\/td><\/tr>
Boeuf (palette)<\/td>242<\/td><\/tr>
Boeuf (plates c\u00f4tes)<\/td>250<\/td><\/tr>
Boeuf (rognon)<\/td>125<\/td><\/tr>
Boeuf (rond de g\u00eete)<\/td>225<\/td><\/tr>
Boeuf (rosbif)<\/td>160<\/td><\/tr>
Boeuf (rumsteack)<\/td>200<\/td><\/tr>
Boeuf (steack)<\/td>200<\/td><\/tr>
Boeuf (tendron)<\/td>300<\/td><\/tr>
Boeuf (tournedos)<\/td>200<\/td><\/tr>
Boeuf (tripes)<\/td>94<\/td><\/tr>
Boeuf<\/td>250<\/td><\/tr>
Caille<\/td>115<\/td><\/tr>
Canard<\/td>250<\/td><\/tr>
Canard sauvage<\/td>126<\/td><\/tr>
Carr\u00e9 de porc<\/td>330<\/td><\/tr>
Carr\u00e9 de veau<\/td>171<\/td><\/tr>
Cerf<\/td>116<\/td><\/tr>
Cervelas<\/td>320<\/td><\/tr>
Cervelle<\/td>125<\/td><\/tr>
Chair \u00e0 saucisse<\/td>422<\/td><\/tr>
Charcuterie<\/td>450<\/td><\/tr>
Cheval (steack)<\/td>110<\/td><\/tr>
Chevreau<\/td>160<\/td><\/tr>
Chevreuil<\/td>120<\/td><\/tr>
Corned-beef<\/td>275<\/td><\/tr>
C\u00f4telettes d\u2019agneau<\/td>330<\/td><\/tr>
C\u00f4tes de mouton<\/td>300<\/td><\/tr>
C\u00f4tes de porc<\/td>330<\/td><\/tr>
C\u00f4tes de veau<\/td>168<\/td><\/tr>
Culotte de boeuf<\/td>289<\/td><\/tr>
Culotte de veau<\/td>171<\/td><\/tr>
Dinde<\/td>260<\/td><\/tr>
Dinde<\/td>125<\/td><\/tr>
Dinde, viande r\u00f4tie<\/td>150<\/td><\/tr>
Dindonneau<\/td>260<\/td><\/tr>
Echine de boeuf<\/td>257<\/td><\/tr>
Echine de porc<\/td>302<\/td><\/tr>
Escalope de veau<\/td>170<\/td><\/tr>
Faisan<\/td>106<\/td><\/tr>
Faux-filet boeuf)<\/td>360<\/td><\/tr>
Foie gras<\/td>450<\/td><\/tr>
Foie<\/td>133<\/td><\/tr>
Fromage de t\u00eate<\/td>342<\/td><\/tr>
Grenouille(cuisses)<\/td>72<\/td><\/tr>
Grive<\/td>120<\/td><\/tr>
Hamburger<\/td>560<\/td><\/tr>
Hot-dog (unit\u00e9)<\/td>400<\/td><\/tr>
Jambon blanc cuit \u00e0 l\u2019eau<\/td>50<\/td><\/tr>
Jambon cru<\/td>330<\/td><\/tr>
Jambon cuit<\/td>290<\/td><\/tr>
Jambon de Paris<\/td>290<\/td><\/tr>
Jambon fum\u00e9<\/td>380<\/td><\/tr>
Jambonneau<\/td>290<\/td><\/tr>
Jarret de veau<\/td>183<\/td><\/tr>
Langue<\/td>200<\/td><\/tr>
Lapin de garenne<\/td>133<\/td><\/tr>
Lapin domestique<\/td>160<\/td><\/tr>
Lard fum\u00e9<\/td>670<\/td><\/tr>
Lard<\/td>575<\/td><\/tr>
Li\u00e8vre<\/td>100<\/td><\/tr>
Macreuse (boeuf)<\/td>242<\/td><\/tr>
Marcassin<\/td>104<\/td><\/tr>
Merguez<\/td>520<\/td><\/tr>
Moelle<\/td>605<\/td><\/tr>
Mortadelle<\/td>305<\/td><\/tr>
Mousse de foie<\/td>410<\/td><\/tr>
Mouton (cervelle)<\/td>120<\/td><\/tr>
Mouton (coeur)<\/td>157<\/td><\/tr>
Mouton(c\u00f4tes)<\/td>300<\/td><\/tr>
Mouton(\u00e9paule)<\/td>289<\/td><\/tr>
Mouton(filet)<\/td>225<\/td><\/tr>
Mouton(foie)<\/td>132<\/td><\/tr>
Mouton(gigot)<\/td>250<\/td><\/tr>
Mouton(langue)<\/td>264<\/td><\/tr>
Mouton(rognon)<\/td>105<\/td><\/tr>
Mouton(selle)<\/td>250<\/td><\/tr>
Mouton<\/td>265<\/td><\/tr>
Museau de porc<\/td>342<\/td><\/tr>
Noix de boeuf<\/td>184<\/td><\/tr>
Noix de porc<\/td>289<\/td><\/tr>
Noix de veau<\/td>160<\/td><\/tr>
\u0152uf dur<\/td>70<\/td><\/tr>
\u0152uf au plat<\/td>90<\/td><\/tr>
\u0152uf poch\u00e9<\/td>143<\/td><\/tr>
Oie<\/td>350<\/td><\/tr>
P\u00e2t\u00e9 de campagne<\/td>455<\/td><\/tr>
P\u00e2t\u00e9 de foie<\/td>465<\/td><\/tr>
P\u00e2t\u00e9 de t\u00eate<\/td>342<\/td><\/tr>
Perdreau<\/td>115<\/td><\/tr>
Perdrix<\/td>115<\/td><\/tr>
Petit sal\u00e9<\/td>330<\/td><\/tr>
Pied de veau<\/td>342<\/td><\/tr>
Pigeon<\/td>108<\/td><\/tr>
Pintade<\/td>108<\/td><\/tr>
Poitrine de porc<\/td>300<\/td><\/tr>
Porc (carr\u00e9)<\/td>330<\/td><\/tr>
Porc(cervelle)<\/td>129<\/td><\/tr>
Porc coeur<\/td>115<\/td><\/tr>
Porc c\u00f4tes)<\/td>330<\/td><\/tr>
Porc(\u00e9chine)<\/td>302<\/td><\/tr>
Porc(filet)<\/td>290<\/td><\/tr>
Porc(foie)<\/td>135<\/td><\/tr>
Porc(jambon fum\u00e9)<\/td>385<\/td><\/tr>
Porc(jambon)<\/td>300<\/td><\/tr>
Porc(langue)<\/td>207<\/td><\/tr>
Porc (lard fum\u00e9)<\/td>670<\/td><\/tr>
Porc (lard)<\/td>575<\/td><\/tr>
Porc(noix)<\/td>289<\/td><\/tr>
Porc(palette)<\/td>300<\/td><\/tr>
Porc(pied)<\/td>342<\/td><\/tr>
Porc(poitrine)<\/td>300<\/td><\/tr>
Porc(rognons)<\/td>102<\/td><\/tr>
Porc(r\u00f4ti)<\/td>300<\/td><\/tr>
Porc(salami)<\/td>410<\/td><\/tr>
Porc(saucisse)<\/td>330<\/td><\/tr>
Porc(saucisson)<\/td>440<\/td><\/tr>
Porc(travers)<\/td>305<\/td><\/tr>
Porc<\/td>300<\/td><\/tr>
Poule<\/td>300<\/td><\/tr>
Poulet<\/td>150<\/td><\/tr>
Quasi de veau<\/td>171<\/td><\/tr>
Rillettes<\/td>250<\/td><\/tr>
Rillettes d\u2019oie<\/td>464<\/td><\/tr>
Ris de veau<\/td>125<\/td><\/tr>
Rognons<\/td>120<\/td><\/tr>
Rond de g\u00eete<\/td>225<\/td><\/tr>
Rosbif<\/td>160<\/td><\/tr>
R\u00f4ti de porc<\/td>300<\/td><\/tr>
R\u00f4ti de veau<\/td>168<\/td><\/tr>
Sanglier<\/td>104<\/td><\/tr>
Tartare steack<\/td>200<\/td><\/tr>
Tendron de boeuf<\/td>300<\/td><\/tr>
T\u00eate de veau<\/td>210<\/td><\/tr>
Tournedos(boeuf)<\/td>200<\/td><\/tr>
Travers de porc<\/td>305<\/td><\/tr>
Tripes<\/td>94<\/td><\/tr>
Veau(aloyau)<\/td>175<\/td><\/tr>
Veau(araign\u00e9e)<\/td>171<\/td><\/tr>
Veau(carr\u00e9)<\/td>171<\/td><\/tr>
Veau(cervelle)<\/td>120<\/td><\/tr>
Veau (coeur)<\/td>127<\/td><\/tr>
Veau(c\u00f4tes)<\/td>168<\/td><\/tr>
Veau(\u00e9paule)<\/td>168<\/td><\/tr>
Veau, escalope, po\u00eal\u00e9e<\/td>150<\/td><\/tr>
Veau(foie)<\/td>137<\/td><\/tr>
Veau (hampe)<\/td>200<\/td><\/tr>
Veau(jarret)<\/td>183<\/td><\/tr>
Veau (langue)<\/td>123<\/td><\/tr>
Veau (longe)<\/td>171<\/td><\/tr>
Veau (noix)<\/td>160<\/td><\/tr>
Veau (onglet)<\/td>171<\/td><\/tr>
Veau (pieds)<\/td>342<\/td><\/tr>
Veau (quasi)<\/td>171<\/td><\/tr>
Veau (ris)<\/td>116<\/td><\/tr>
Veau (rognon)<\/td>123<\/td><\/tr>
Veau (r\u00f4ti)<\/td>168<\/td><\/tr>
Veau (t\u00eate)<\/td>210<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Poissons<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Aiglefin<\/td>71<\/td><\/tr>
Anchois<\/td>160<\/td><\/tr>
Anguille<\/td>250<\/td><\/tr>
Anguille fum\u00e9e<\/td>305<\/td><\/tr>
Araign\u00e9e de mer<\/td>95<\/td><\/tr>
Bar<\/td>90<\/td><\/tr>
Barbue<\/td>117<\/td><\/tr>
Baudroie ou lotte<\/td>79<\/td><\/tr>
Br\u00e8me<\/td>100<\/td><\/tr>
Brochet<\/td>78<\/td><\/tr>
Cabillaud ou morue<\/td>79<\/td><\/tr>
Calmar<\/td>89<\/td><\/tr>
Carpe d\u2019\u00e9levage<\/td>90<\/td><\/tr>
Carpe sauvage<\/td>145<\/td><\/tr>
Carrelet<\/td>65<\/td><\/tr>
Caviar<\/td>275<\/td><\/tr>
Colin ou merlu<\/td>92<\/td><\/tr>
Congre<\/td>110<\/td><\/tr>
Daurade<\/td>77<\/td><\/tr>
Eglefin<\/td>71<\/td><\/tr>
Encornet<\/td>89<\/td><\/tr>
Eperlan<\/td>78<\/td><\/tr>
Espadon<\/td>116<\/td><\/tr>
Esturgeon<\/td>125<\/td><\/tr>
Fl\u00e9tan<\/td>117<\/td><\/tr>
Gardon<\/td>112<\/td><\/tr>
Goujon<\/td>62<\/td><\/tr>
Grondin<\/td>95<\/td><\/tr>
Haddock<\/td>103<\/td><\/tr>
Hareng frais<\/td>149<\/td><\/tr>
Hareng fum\u00e9<\/td>200<\/td><\/tr>
Lamproie<\/td>177<\/td><\/tr>
Lan\u00e7on ou \u00e9quille<\/td>79<\/td><\/tr>
Lieu<\/td>90<\/td><\/tr>
Limande<\/td>78<\/td><\/tr>
Lotte ou baudroie<\/td>79<\/td><\/tr>
Maquereau frais<\/td>128<\/td><\/tr>
Merlan<\/td>90<\/td><\/tr>
Merlu ou colin<\/td>92<\/td><\/tr>
M\u00e9rou<\/td>225<\/td><\/tr>
Morue<\/td>79<\/td><\/tr>
Morue sal\u00e9e<\/td>163<\/td><\/tr>
Mousse de poisson<\/td>185<\/td><\/tr>
Morue s\u00e9ch\u00e9e<\/td>322<\/td><\/tr>
Mulet<\/td>151<\/td><\/tr>
Mur\u00e8ne<\/td>176<\/td><\/tr>
Oeufs de lump<\/td>80<\/td><\/tr>
Oeufs de poissons<\/td>225<\/td><\/tr>
Omble ou ombre<\/td>123<\/td><\/tr>
Ormeaux<\/td>92<\/td><\/tr>
Pagre<\/td>77<\/td><\/tr>
Perche<\/td>112<\/td><\/tr>
Pieuvre<\/td>61<\/td><\/tr>
Plie<\/td>65<\/td><\/tr>
Poissons \u00e0 l\u2019huile<\/td>325<\/td><\/tr>
Poissons demi-gras<\/td>120<\/td><\/tr>
Poissons fum\u00e9s<\/td>265<\/td><\/tr>
Poissons gras<\/td>180<\/td><\/tr>
Poissons maigres<\/td>75<\/td><\/tr>
Poissons pan\u00e9s<\/td>175<\/td><\/tr>
Poissons s\u00e9ch\u00e9s<\/td>320<\/td><\/tr>
Raie<\/td>89<\/td><\/tr>
Rascasse<\/td>98<\/td><\/tr>
Requin<\/td>106<\/td><\/tr>
Rillettes de saumon<\/td>320<\/td><\/tr>
Rollmops<\/td>224<\/td><\/tr>
Rouget-barbet<\/td>148<\/td><\/tr>
Rouget-grondin<\/td>95<\/td><\/tr>
Roussette<\/td>106<\/td><\/tr>
Saint-Jacques<\/td>74<\/td><\/tr>
Saint-Pierre<\/td>74<\/td><\/tr>
Sandre<\/td>112<\/td><\/tr>
Sardines \u00e0 l\u2019huile<\/td>125<\/td><\/tr>
Sardines fra\u00eeches<\/td>77<\/td><\/tr>
Saumon (conserve)<\/td>170<\/td><\/tr>
Saumon frais<\/td>200<\/td><\/tr>
Saumon fum\u00e9<\/td>265<\/td><\/tr>
Saumonette<\/td>106<\/td><\/tr>
Silure<\/td>250<\/td><\/tr>
Sole<\/td>78<\/td><\/tr>
Soupe de Poissons (1 louche)<\/td>90<\/td><\/tr>
Sprats<\/td>160<\/td><\/tr>
Tanche<\/td>75<\/td><\/tr>
Thon \u00e0 l\u2019huile<\/td>280<\/td><\/tr>
Thon frais<\/td>225<\/td><\/tr>
Truite<\/td>103<\/td><\/tr>
Truite saumonn\u00e9e<\/td>151<\/td><\/tr>
Turbot<\/td>118<\/td><\/tr>
Turbotin<\/td>118<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Coquillages et crustac\u00e9s<\/h3>\n\n\n\n
Aliment<\/td>cal pour 100 g<\/td><\/tr>
Belons<\/td>80<\/td><\/tr>
Bigorneaux (d\u00e9cortiqu\u00e9s)<\/td>100<\/td><\/tr>
Bouquet de crevettes<\/td>98<\/td><\/tr>
Clams<\/td>80<\/td><\/tr>
Clovisses<\/td>50<\/td><\/tr>
Coques<\/td>47<\/td><\/tr>
Coquillages<\/td>60<\/td><\/tr>
Coquille St-Jacques<\/td>74<\/td><\/tr>
Couteaux<\/td>55<\/td><\/tr>
Crabe frais<\/td>85<\/td><\/tr>
Crevettes grises<\/td>98<\/td><\/tr>
Ecrevisses<\/td>71<\/td><\/tr>
Gambas<\/td>98<\/td><\/tr>
Homard<\/td>80<\/td><\/tr>
Hu\u00eetres<\/td>70<\/td><\/tr>
Langouste<\/td>110<\/td><\/tr>
Langoustine<\/td>90<\/td><\/tr>
Mollusques<\/td>90<\/td><\/tr>
Moules<\/td>70<\/td><\/tr>
Oursins<\/td>70<\/td><\/tr>
Palourdes<\/td>95<\/td><\/tr>
P\u00e9toncles<\/td>50<\/td><\/tr>
Poulpe<\/td>70<\/td><\/tr>
Praires<\/td>61<\/td><\/tr>
Scampi<\/td>47<\/td><\/tr>
Seiche<\/td>90<\/td><\/tr>
Tourteau<\/td>85<\/td><\/tr><\/tbody><\/table>\n\n\n\n

F\u00e9culents \/ L\u00e9gumes secs<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Baguette (unit\u00e9)<\/td>510<\/td><\/tr>
Biscotte (unit\u00e9)<\/td>39<\/td><\/tr>
Biscottes<\/td>390<\/td><\/tr>
Biscottes au gluten<\/td>406<\/td><\/tr>
Biscottes sans sel<\/td>390<\/td><\/tr>
Bl\u00e9<\/td>144<\/td><\/tr>
Boulgour<\/td>80<\/td><\/tr>
Chapelure<\/td>382<\/td><\/tr>
Ficelle (unit\u00e9)<\/td>382<\/td><\/tr>
Flocons d\u2019avoine nature<\/td>120<\/td><\/tr>
Friand (unit\u00e9)<\/td>370<\/td><\/tr>
Gressins<\/td>350<\/td><\/tr>
Haricots blancs<\/td>106<\/td><\/tr>
Haricots rouges<\/td>115<\/td><\/tr>
Lentilles<\/td>123<\/td><\/tr>
Pain azyme<\/td>255<\/td><\/tr>
Pain bis<\/td>255<\/td><\/tr>
Pain blanc<\/td>255<\/td><\/tr>
Pain brioch\u00e9<\/td>267<\/td><\/tr>
Pain complet<\/td>230<\/td><\/tr>
Pain d\u2019\u00e9pice<\/td>350<\/td><\/tr>
Pain de mie<\/td>284<\/td><\/tr>
Pain de seigle<\/td>241<\/td><\/tr>
Pain de son<\/td>257<\/td><\/tr>
Pain grill\u00e9<\/td>416<\/td><\/tr>
Pain viennois<\/td>258<\/td><\/tr>
Patates douces<\/td>63<\/td><\/tr>
Pois chiches<\/td>147<\/td><\/tr>
Haricots rouges<\/td>115<\/td><\/tr>
Polenta<\/td>65<\/td><\/tr>
Pomme de terre vapeur ou \u00e0 l’eau<\/td>90<\/td><\/tr>
Quiche (unit\u00e9)<\/td>340<\/td><\/tr>
Quinoa<\/td>116<\/td><\/tr>
Riz blanc cuit<\/td>90<\/td><\/tr>
Riz basmati cuit<\/td>90<\/td><\/tr>
Riz complet cuit<\/td>98<\/td><\/tr>
Sandwich (gruy\u00e8re)<\/td>480<\/td><\/tr>
Sandwich (jambon)<\/td>430<\/td><\/tr>
Sandwich (rillettes)<\/td>580<\/td><\/tr>
Sandwich (saucisson)<\/td>530<\/td><\/tr>
Sandwich (thon)<\/td>450<\/td><\/tr>
Sandwich (viande)<\/td>450<\/td><\/tr>
Semoule nature<\/td>130<\/td><\/tr><\/tbody><\/table>\n\n\n\n

L\u00e9gumes<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Artichaut<\/td>40<\/td><\/tr>
Asperges<\/td>26<\/td><\/tr>
Aubergine<\/td>29<\/td><\/tr>
Avocat<\/td>200<\/td><\/tr>
Bette ou blette<\/td>33<\/td><\/tr>
Betterave rouge<\/td>40<\/td><\/tr>
Bouillon de l\u00e9gumes (1 louche)<\/td>30<\/td><\/tr>
Brocolis<\/td>34<\/td><\/tr>
Carde ou cardon<\/td>33<\/td><\/tr>
Carotte (jus)<\/td>24<\/td><\/tr>
Carotte<\/td>38<\/td><\/tr>
C\u00e9leri (feuille)<\/td>20<\/td><\/tr>
C\u00e9leri-rave<\/td>44<\/td><\/tr>
C\u00eapes<\/td>28<\/td><\/tr>
Champignons<\/td>28<\/td><\/tr>
Chanterelles<\/td>28<\/td><\/tr>
Chicor\u00e9e fris\u00e9e<\/td>20<\/td><\/tr>
Chou brocolis<\/td>34<\/td><\/tr>
Chou chinois<\/td>12<\/td><\/tr>
Chou de Bruxelles<\/td>54<\/td><\/tr>
Chou<\/td>28<\/td><\/tr>
Choucroute<\/td>27<\/td><\/tr>
Chou-fleur<\/td>30<\/td><\/tr>
Chou-navet<\/td>34<\/td><\/tr>
Chou-rave<\/td>40<\/td><\/tr>
Chou-rouge<\/td>36<\/td><\/tr>
Citron(jus)<\/td>32<\/td><\/tr>
Citrouille<\/td>30<\/td><\/tr>
Coeur de palmier<\/td>56<\/td><\/tr>
Concombre<\/td>13<\/td><\/tr>
Condiments<\/td>0<\/td><\/tr>
Cornichons<\/td>13<\/td><\/tr>
Courge<\/td>30<\/td><\/tr>
Courgette<\/td>30<\/td><\/tr>
Cr\u00e8me de l\u00e9gumes (1 louche)<\/td>200<\/td><\/tr>
Cresson (soupe) (1 louche)<\/td>120<\/td><\/tr>
Cresson<\/td>20<\/td><\/tr>
Echalottes<\/td>75<\/td><\/tr>
Endive<\/td>20<\/td><\/tr>
Epinards<\/td>25<\/td><\/tr>
Fenouil<\/td>20<\/td><\/tr>
F\u00e8ve s\u00e8che<\/td>345<\/td><\/tr>
F\u00e8ve<\/td>117<\/td><\/tr>
Flageolets<\/td>120<\/td><\/tr>
Gingembre<\/td>61<\/td><\/tr>
Girolles<\/td>28<\/td><\/tr>
Haricot de Lima<\/td>330<\/td><\/tr>
Haricot mange-tout<\/td>40<\/td><\/tr>
Haricot mungo<\/td>344<\/td><\/tr>
Haricot sec (cru)<\/td>330<\/td><\/tr>
Haricot sec (cuit)<\/td>120<\/td><\/tr>
Haricot vert<\/td>40<\/td><\/tr>
Laitue<\/td>18<\/td><\/tr>
L\u00e9gumes secs<\/td>330<\/td><\/tr>
L\u00e9gumes verts<\/td>47<\/td><\/tr>
Lentilles (soupe) (1 louche)<\/td>360<\/td><\/tr>
Lentilles<\/td>338<\/td><\/tr>
Mac\u00e9doinede l\u00e9gumes<\/td>72<\/td><\/tr>
M\u00e2che<\/td>36<\/td><\/tr>
Ma\u00efs (conserve)<\/td>140<\/td><\/tr>
Ma\u00efs (grain)<\/td>356<\/td><\/tr>
Manioc (racine)<\/td>140<\/td><\/tr>
Morilles<\/td>28<\/td><\/tr>
Navet<\/td>35<\/td><\/tr>
Oignons (soupe) (1 louche)<\/td>90<\/td><\/tr>
Oignons<\/td>46<\/td><\/tr>
Palmier (coeur)<\/td>56<\/td><\/tr>
Panais<\/td>74<\/td><\/tr>
Patate douce<\/td>110<\/td><\/tr>
Petits pois<\/td>70<\/td><\/tr>
Pissenlit<\/td>48<\/td><\/tr>
Poireau<\/td>42<\/td><\/tr>
Pois(petits pois)<\/td>70<\/td><\/tr>
Pois cass\u00e9s (soupe) (1 louche)<\/td>380<\/td><\/tr>
Pois cass\u00e9s<\/td>356<\/td><\/tr>
Pois chiche<\/td>360<\/td><\/tr>
Pois secs<\/td>330<\/td><\/tr>
Poivron<\/td>22<\/td><\/tr>
Pomme de terre (chips)<\/td>570<\/td><\/tr>
Pomme de terre (flocons)<\/td>357<\/td><\/tr>
Pomme de terre (frites)<\/td>420<\/td><\/tr>
Pomme de terre (pur\u00e9e)<\/td>95<\/td><\/tr>
Pomme de terre<\/td>90<\/td><\/tr>
Potiron<\/td>30<\/td><\/tr>
Pourpier (feuille)<\/td>15<\/td><\/tr>
Pousses de bambou<\/td>35<\/td><\/tr>
Radis<\/td>20<\/td><\/tr>
Romaine<\/td>18<\/td><\/tr>
Rutabaga<\/td>34<\/td><\/tr>
Salade verte<\/td>18<\/td><\/tr>
Salsifis<\/td>77<\/td><\/tr>
Scarole<\/td>25<\/td><\/tr>
T\u00e9tragone<\/td>25<\/td><\/tr>
Tomate (concentr\u00e9)<\/td>90<\/td><\/tr>
Tomate (jus)<\/td>16<\/td><\/tr>
Tomate (sauce)<\/td>120<\/td><\/tr>
Tomate<\/td>20<\/td><\/tr>
Topinambour<\/td>78<\/td><\/tr>
Truffe fra\u00eeche<\/td>92<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Fruits<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Abricot frais<\/td>45<\/td><\/tr>
Abricot jus<\/td>60<\/td><\/tr>
Abricots secs<\/td>272<\/td><\/tr>
Airelle<\/td>25<\/td><\/tr>
Amande (unit\u00e9)<\/td>10<\/td><\/tr>
Amandes<\/td>634<\/td><\/tr>
Ananas(conserve)<\/td>96<\/td><\/tr>
Ananas frais<\/td>51<\/td><\/tr>
Ananas jus<\/td>54<\/td><\/tr>
Banane<\/td>90<\/td><\/tr>
Banane plantain<\/td>126<\/td><\/tr>
Banane s\u00e8che<\/td>290<\/td><\/tr>
Brugnons<\/td>64<\/td><\/tr>
Cassis<\/td>60<\/td><\/tr>
Cerises<\/td>77<\/td><\/tr>
Ch\u00e2taignes<\/td>211<\/td><\/tr>
Citron<\/td>40<\/td><\/tr>
Coco (lait)<\/td>20<\/td><\/tr>
Coco (noix fra\u00eeche)<\/td>371<\/td><\/tr>
Coco (noix s\u00e8che)<\/td>594<\/td><\/tr>
Coing<\/td>32<\/td><\/tr>
Compotes<\/td>100<\/td><\/tr>
Dattes<\/td>306<\/td><\/tr>
Dattes \u201cNour\u201d<\/td>311<\/td><\/tr>
Figue<\/td>80<\/td><\/tr>
Figue s\u00e8che<\/td>270<\/td><\/tr>
Fraises<\/td>36<\/td><\/tr>
Framboises<\/td>40<\/td><\/tr>
Framboise (jus)<\/td>44<\/td><\/tr>
Fruit de la passion<\/td>100<\/td><\/tr>
Fruits (compote)<\/td>100<\/td><\/tr>
Fruits (jus 100%)<\/td>48<\/td><\/tr>
Fruits (nectars)<\/td>70<\/td><\/tr>
Fruits au sirop<\/td>100<\/td><\/tr>
Fruits confits<\/td>380<\/td><\/tr>
Fruits secs<\/td>300<\/td><\/tr>
Gel\u00e9e de fruits<\/td>280<\/td><\/tr>
Goyave<\/td>60<\/td><\/tr>
Grenade<\/td>64<\/td><\/tr>
Groseilles<\/td>30<\/td><\/tr>
Igname<\/td>100<\/td><\/tr>
Jujube<\/td>135<\/td><\/tr>
Jus de fruit 100%<\/td>48<\/td><\/tr>
Kaki<\/td>63<\/td><\/tr>
Kiwi<\/td>53<\/td><\/tr>
Limette<\/td>51<\/td><\/tr>
Litchis<\/td>68<\/td><\/tr>
Mac\u00e9doine de fruits<\/td>100<\/td><\/tr>
Mandarine<\/td>40<\/td><\/tr>
Mangue<\/td>62<\/td><\/tr>
Marrons<\/td>211<\/td><\/tr>
Marrons(cr\u00e8me)<\/td>298<\/td><\/tr>
Marrons(pur\u00e9e)<\/td>211<\/td><\/tr>
Marrons glac\u00e9s<\/td>305<\/td><\/tr>
Melon<\/td>31<\/td><\/tr>
Mirabelles<\/td>58<\/td><\/tr>
Mousserons<\/td>28<\/td><\/tr>
M\u00fbres<\/td>57<\/td><\/tr>
Myrtilles<\/td>16<\/td><\/tr>
Nectars de fruits<\/td>70<\/td><\/tr>
N\u00e8fles<\/td>97<\/td><\/tr>
Noisette (unit\u00e9)<\/td>10<\/td><\/tr>
Noisettes<\/td>656<\/td><\/tr>
Noix<\/td>660<\/td><\/tr>
Noix (unit\u00e9)<\/td>20<\/td><\/tr>
Noix de cajou<\/td>612<\/td><\/tr>
Noix de coco<\/td>371<\/td><\/tr>
Orange<\/td>40<\/td><\/tr>
Orange jus<\/td>42<\/td><\/tr>
Pamplemousse<\/td>40<\/td><\/tr>
Pamplemousse jus<\/td>42<\/td><\/tr>
Papaye<\/td>44<\/td><\/tr>
Past\u00e8que<\/td>30<\/td><\/tr>
P\u00eache<\/td>47<\/td><\/tr>
P\u00eache (jus)<\/td>52<\/td><\/tr>
P\u00eaches au sirop<\/td>70<\/td><\/tr>
Poire<\/td>61<\/td><\/tr>
Poire (jus)<\/td>60<\/td><\/tr>
Pomme<\/td>52<\/td><\/tr>
Pomme (jus)<\/td>47<\/td><\/tr>
Prune<\/td>56<\/td><\/tr>
Prune (jus)<\/td>68<\/td><\/tr>
Pruneaux<\/td>290<\/td><\/tr>
Quetsches<\/td>56<\/td><\/tr>
Raisin<\/td>81<\/td><\/tr>
Raisin jus<\/td>76<\/td><\/tr>
Raisins secs<\/td>324<\/td><\/tr>
Rhubarbe<\/td>16<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Produits laitiers<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Babybel<\/td>335<\/td><\/tr>
Beaufort<\/td>396<\/td><\/tr>
Beurre<\/td>760<\/td><\/tr>
Beurre (1 noix)<\/td>70<\/td><\/tr>
Beurre all\u00e9g\u00e9<\/td>410<\/td><\/tr>
Beurre sal\u00e9<\/td>760<\/td><\/tr>
Bleus<\/td>410<\/td><\/tr>
Bonbel<\/td>353<\/td><\/tr>
Boursault<\/td>354<\/td><\/tr>
Boursin<\/td>414<\/td><\/tr>
Brie<\/td>263<\/td><\/tr>
Camembert<\/td>312<\/td><\/tr>
Cantal<\/td>386<\/td><\/tr>
Carr\u00e9 de l\u2019Est<\/td>362<\/td><\/tr>
Chavignols<\/td>330<\/td><\/tr>
Cheddar<\/td>382<\/td><\/tr>
Ch\u00e8vre<\/td>330<\/td><\/tr>
Comt\u00e9<\/td>396<\/td><\/tr>
Coulommiers<\/td>278<\/td><\/tr>
Cr\u00e8me de gruy\u00e8re<\/td>280<\/td><\/tr>
Cr\u00e8me fra\u00eeche<\/td>300<\/td><\/tr>
Cr\u00e8me fra\u00eeche (1 c. \u00e0 soupe)<\/td>60<\/td><\/tr>
Crottins (fromage)<\/td>80<\/td><\/tr>
Demisel<\/td>174<\/td><\/tr>
Edam<\/td>353<\/td><\/tr>
Emmenthal<\/td>415<\/td><\/tr>
Fromage blanc \u00e0 0% aux fruits<\/td>80<\/td><\/tr>
Fromage blanc \u00e0 0% MG<\/td>44<\/td><\/tr>
Fromage blanc \u00e0 20% MG<\/td>80<\/td><\/tr>
Fromage blanc \u00e0 40% MG<\/td>116<\/td><\/tr>
Gorgonzola<\/td>405<\/td><\/tr>
Gouda<\/td>353<\/td><\/tr>
Gruy\u00e8re<\/td>392<\/td><\/tr>
Hollande<\/td>353<\/td><\/tr>
K\u00e9fir<\/td>44<\/td><\/tr>
Lait 1\/2 \u00e9cr\u00e9m\u00e9<\/td>49<\/td><\/tr>
Lait concentr\u00e9<\/td>130<\/td><\/tr>
Lait concentr\u00e9 sucr\u00e9<\/td>330<\/td><\/tr>
Lait \u00e9cr\u00e9m\u00e9<\/td>34<\/td><\/tr>
Lait \u00e9cr\u00e9m\u00e9 (poudre)<\/td>375<\/td><\/tr>
Lait entier<\/td>65<\/td><\/tr>
Lait entier (poudre)<\/td>482<\/td><\/tr>
Margarine (1 noix)<\/td>75<\/td><\/tr>
Margarine<\/td>755<\/td><\/tr>
Maroilles<\/td>420<\/td><\/tr>
Mimolette<\/td>344<\/td><\/tr>
Morbier<\/td>300<\/td><\/tr>
Mozzarelle<\/td>332<\/td><\/tr>
Munster<\/td>320<\/td><\/tr>
Parmesan<\/td>393<\/td><\/tr>
Pav\u00e9 d\u2019Auge<\/td>300<\/td><\/tr>
Petitsuisse (40 %)<\/td>146<\/td><\/tr>
Petitsuisse (60 %)<\/td>236<\/td><\/tr>
PontL\u00e9v\u00eaque<\/td>300<\/td><\/tr>
Portsalut<\/td>362<\/td><\/tr>
Pyr\u00e9n\u00e9es<\/td>365<\/td><\/tr>
Reblochon<\/td>354<\/td><\/tr>
Roquefort<\/td>405<\/td><\/tr>
Rouy<\/td>362<\/td><\/tr>
SaintFlorentin<\/td>312<\/td><\/tr>
SaintMarcellin<\/td>228<\/td><\/tr>
SaintNectaire<\/td>354<\/td><\/tr>
SaintPaulin<\/td>365<\/td><\/tr>
Tartare (portion 20 g)<\/td>69<\/td><\/tr>
Tomme<\/td>354<\/td><\/tr>
Yaourt \u00e0 0% (unit\u00e9)<\/td>44<\/td><\/tr>
Yaourt \u00e0 0% sucr\u00e9<\/td>80<\/td><\/tr>
Yaourt aromatis\u00e9<\/td>120<\/td><\/tr>
Yaourt au chocolat<\/td>140<\/td><\/tr>
Yaourt aux fruits<\/td>100<\/td><\/tr>
Yaourt nature (unit\u00e9)<\/td>55<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Mati\u00e8res grasses<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Huile d\u2019arachides<\/td>900<\/td><\/tr>
Beurre<\/td>760<\/td><\/tr>
Beurre (1 noix)<\/td>70<\/td><\/tr>
Beurre all\u00e9g\u00e9<\/td>410<\/td><\/tr>
Beurre sal\u00e9<\/td>760<\/td><\/tr>
Huile de colza<\/td>900<\/td><\/tr>
Graisse d\u2019oie (1cuil \u00e0 soupe)<\/td>180<\/td><\/tr>
Huile de paraffine<\/td>0<\/td><\/tr>
Margarine<\/td>755<\/td><\/tr>
Margarine (1 noisette)<\/td>75<\/td><\/tr>
Huile d\u2019olives<\/td>900<\/td><\/tr>
Saindoux<\/td>850<\/td><\/tr>
Huile de soja<\/td>900<\/td><\/tr>
Huile de tournesol<\/td>900<\/td><\/tr>
V\u00e9g\u00e9taline<\/td>900<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Desserts et patisseries<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Biscuits pomme Regain<\/td>470<\/td><\/tr>
Biscuits<\/td>400<\/td><\/tr>
Boudoir<\/td>388<\/td><\/tr>
Boudoirs<\/td>388<\/td><\/tr>
Brioche<\/td>386<\/td><\/tr>
Chausson (unit\u00e9)<\/td>300<\/td><\/tr>
Clafoutis (1 part)<\/td>270<\/td><\/tr>
Compote de pomme sans sucre ajout\u00e9<\/td>45<\/td><\/tr>
Congolais (unit\u00e9)<\/td>130<\/td><\/tr>
Cookies<\/td>464<\/td><\/tr>
Crakers<\/td>360<\/td><\/tr>
Craquelin (unit\u00e9)<\/td>100<\/td><\/tr>
Cr\u00e8me chantilly<\/td>288<\/td><\/tr>
Cr\u00e8me glac\u00e9e chocolat<\/td>235<\/td><\/tr>
Cr\u00e8me glac\u00e9e fraises<\/td>192<\/td><\/tr>
Cr\u00e8me glac\u00e9e pistache<\/td>451<\/td><\/tr>
Cr\u00e8me glac\u00e9e vanille<\/td>165<\/td><\/tr>
Cr\u00eape nature (unit\u00e9)<\/td>40<\/td><\/tr>
Cr\u00eape nature<\/td>227<\/td><\/tr>
Cr\u00eapes orientales<\/td>345<\/td><\/tr>
Croissant (unit\u00e9)<\/td>180<\/td><\/tr>
Croquants (unit\u00e9)<\/td>218<\/td><\/tr>
Eclair au chocolat<\/td>262<\/td><\/tr>
Fondants<\/td>380<\/td><\/tr>
G\u00e2teau au chocolat<\/td>360<\/td><\/tr>
G\u00e2teaux secs<\/td>420<\/td><\/tr>
Gaufre nature<\/td>291<\/td><\/tr>
Gaufres<\/td>400<\/td><\/tr>
Gaufrettes fourr\u00e9es<\/td>523<\/td><\/tr>
Gaufrettes<\/td>368<\/td><\/tr>
Macaron (unit\u00e9)<\/td>120<\/td><\/tr>
Macarons<\/td>452<\/td><\/tr>
Madeleine (unit\u00e9)<\/td>95<\/td><\/tr>
Madeleines<\/td>490<\/td><\/tr>
Millefeuille (unit\u00e9)<\/td>320<\/td><\/tr>
Muffins(unit\u00e9)<\/td>150<\/td><\/tr>
Pain au chocolat (unit\u00e9)<\/td>280<\/td><\/tr>
Pain au lait (unit\u00e9)<\/td>120<\/td><\/tr>
Pain au raisin (unit\u00e9)<\/td>270<\/td><\/tr>
Petitbeurre (unit\u00e9)<\/td>35<\/td><\/tr>
Petitbeurre<\/td>420<\/td><\/tr>
Pudding (1 part)<\/td>360<\/td><\/tr>
Quatrequarts<\/td>400<\/td><\/tr>
Sabl\u00e9s<\/td>460<\/td><\/tr>
Sorbet<\/td>90<\/td><\/tr>
Tarte (pommes)<\/td>300<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Confiseries<\/h3>\n\n\n\n
Aliment<\/td>Cal \/ 100 g<\/td><\/tr>
Barre c\u00e9r\u00e9ales et chocolat taillefine<\/td>79<\/td><\/tr>
Barre Kit Kat<\/td>518<\/td><\/tr>
Barre Mars<\/td>423<\/td><\/tr>
Barre Muesli<\/td>531<\/td><\/tr>
Barre Snickers<\/td>467<\/td><\/tr>
Barre<\/td>499<\/td><\/tr>
Bonbons M&M\u2019S<\/td>526<\/td><\/tr>
Cassonade<\/td>380<\/td><\/tr>
Chocolat au lait<\/td>550<\/td><\/tr>
Chocolat blanc<\/td>570<\/td><\/tr>
Chocolat noir<\/td>520<\/td><\/tr>
Confits abricots<\/td>338<\/td><\/tr>
Confits ananas<\/td>316<\/td><\/tr>
Croissant beurre<\/td>406<\/td><\/tr>
Massepain<\/td>550<\/td><\/tr>
Ferrero Rocher<\/td>560<\/td><\/tr>
Miel<\/td>304<\/td><\/tr>
Gingembre confit<\/td>351<\/td><\/tr>
Nutella<\/td>530<\/td><\/tr>
Pain au chocolat<\/td>410<\/td><\/tr>
Pain d\u2019\u00e9pice<\/td>356<\/td><\/tr>
P\u00e2te de fruit<\/td>217<\/td><\/tr>
Petit Ecolier<\/td>495<\/td><\/tr>
Pop corn<\/td>382<\/td><\/tr>
R\u00e9glisse<\/td>377<\/td><\/tr>
Sirop d\u2019agave<\/td>376<\/td><\/tr>
Sucre<\/td>396<\/td><\/tr>
Sucre canne<\/td>396<\/td><\/tr>
Sucre glace<\/td>399<\/td><\/tr>
Sucre roux<\/td>390<\/td><\/tr>
Sucre vanill\u00e9<\/td>396<\/td><\/tr><\/tbody><\/table>\n\n\n\n

ans mod\u00e9ration \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour pouvoir piocher dans les recettes sans se poser des questions, voici la liste des calories par aliment. A consommer sans mod\u00e9ration \ud83d\ude42 Ap\u00e9ritifs AP\u00c9RITIFS cal pour 100 g Ap\u00e9ricube (\u00e0 l\u2019unit\u00e9) 16 Bretzel (\u00e0 l\u2019unit\u00e9 15 g) 80 Cacahu\u00e8tes (\u00e0 l\u2019unit\u00e9) 10 Chipster sal\u00e9 460 Chips Vico \u00e0 l\u2019ancienne saveur moutarde 549 Crackers Belin … <\/p>\n

La suite… \u00ab\u00a0Calories par Aliment\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/pages\/21\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}