{"id":572,"date":"2020-12-30T08:58:33","date_gmt":"2020-12-30T07:58:33","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=572"},"modified":"2020-12-30T08:58:34","modified_gmt":"2020-12-30T07:58:34","slug":"petits-flans-aux-courgettes","status":"publish","type":"post","link":"http:\/\/www.filelavie.fr\/buen_provecho\/petits-flans-aux-courgettes\/","title":{"rendered":"Petits flans aux courgettes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour X personnes | Pr\u00e9paration : XX minutes | Cuisson : XX minutes | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>3 petits-suisses<\/li><li>2 oeufs<\/li><li>50 g de Ma\u00efzena<\/li><li>60 g de comt\u00e9 r\u00e2p\u00e9<\/li><li>200 g de courgettes r\u00e2p\u00e9es<\/li><li>10 cl de lait<\/li><li>1\/2 sachet de levure<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Rincer et r\u00e2per la courgette sans l&rsquo;\u00e9plucher avec la r\u00e2pe \u00e0 carotte. Une fois l&rsquo;op\u00e9ration termin\u00e9e, faire revenir la courgette dans un peu d&rsquo;huile d&rsquo;olive. Elle doit devenir \u00ab\u00a0fondante\u00a0\u00bb. R\u00e9server.<\/li><li>M\u00e9langer les 3 petits-suisses et les \u0153ufs.<\/li><li>Puis ajouter la Ma\u00efzena, la levure et le lait.<\/li><li>Ajouter \u00e0 cette pr\u00e9paration le comt\u00e9, la courgette, la muscade. Assaisonner. Verser ce m\u00e9lange dans des moules \u00e0 muffins.<\/li><li>Cuire \u00e0 180\u00b0C (thermostat 6) pendant 25 \u00e0 30 minutes. Surveiller la cuisson de mani\u00e8re \u00e0 ce que les flans soient dor\u00e9s.<\/li><\/ol>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#F54700\"><strong>Service<\/strong><\/h4>\n\n\n\n<p>Pour finir&#8230; Ne d\u00e9mouler les flans qu&rsquo;une fois refroidis. Les r\u00e9chauffer doucement juste avant de les manger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Convives : Pour X personnes | Pr\u00e9paration : XX minutes | Cuisson : XX minutes | Prix : \u20ac 3 petits-suisses 2 oeufs 50 g de Ma\u00efzena 60 g de comt\u00e9 r\u00e2p\u00e9 200 g de courgettes r\u00e2p\u00e9es 10 cl de lait 1\/2 sachet de levure Rincer et r\u00e2per la courgette sans l&rsquo;\u00e9plucher avec la r\u00e2pe &hellip; <\/p>\n<p class=\"link-more mt-4\"><a href=\"http:\/\/www.filelavie.fr\/buen_provecho\/petits-flans-aux-courgettes\/\" class=\"more-link text-dark\">La suite&#8230;<span class=\"screen-reader-text\"> \u00ab\u00a0Petits flans aux courgettes\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34,31],"tags":[140,103],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-leger-et-bon","category-legumes-co","category-vegetarien","tag-comte","tag-courgette"],"_links":{"self":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":1,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":573,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/572\/revisions\/573"}],"wp:attachment":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}