{"id":558,"date":"2020-12-30T08:17:17","date_gmt":"2020-12-30T07:17:17","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=558"},"modified":"2020-12-30T08:17:18","modified_gmt":"2020-12-30T07:17:18","slug":"pancakes-sales-express-aux-brocolis","status":"publish","type":"post","link":"http:\/\/www.filelavie.fr\/buen_provecho\/pancakes-sales-express-aux-brocolis\/","title":{"rendered":"Pancakes sal\u00e9s express aux brocolis"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour 6 personnes | Pr\u00e9paration : 10 minutes | Cuisson : 5 minutes | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g de farine<\/li><li>100 g de brocolis<\/li><li>6 c. \u00e0 soupe de lait<\/li><li>1 gros \u0153uf<\/li><li>1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li><li>\u00bd sachet de levure chimique<\/li><li>\u00bd oignon<\/li><li>Sel &amp; poivre<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Pelez et \u00e9mincez l\u2019oignon. Hachez grossi\u00e8rement les brocolis.<\/li><li>Cassez l\u2019\u0153uf dans le blender. Ajoutez la farine, la levure, le lait, l\u2019huile, du sel et du poivre. Mixez jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li><li>Ajoutez les \u00e9pinards et l\u2019oignon. Mixez grossi\u00e8rement.<\/li><li>Versez une louche de p\u00e2te dans une po\u00eale antiadh\u00e9sive l\u00e9g\u00e8rement huil\u00e9e et laissez cuire quelques secondes, jusqu\u2019\u00e0 voir appara\u00eetre des bulles.<\/li><li>Retournez le pancake et faites cuire l\u2019autre face. R\u00e9p\u00e9tez jusqu\u2019\u00e0 \u00e9puisement des ingr\u00e9dients.<\/li><\/ol>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#F54700\"><strong>Accompagnement <\/strong><\/h4>\n\n\n\n<p>Savourez deux pancakes au petit d\u00e9jeuner ou en repas avec une belle salade\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Convives : Pour 6 personnes | Pr\u00e9paration : 10 minutes | Cuisson : 5 minutes | Prix : \u20ac 200 g de farine 100 g de brocolis 6 c. \u00e0 soupe de lait 1 gros \u0153uf 1 c. \u00e0 soupe d\u2019huile d\u2019olive \u00bd sachet de levure chimique \u00bd oignon Sel &amp; poivre Pelez et \u00e9mincez &hellip; <\/p>\n<p class=\"link-more mt-4\"><a href=\"http:\/\/www.filelavie.fr\/buen_provecho\/pancakes-sales-express-aux-brocolis\/\" class=\"more-link text-dark\">La suite&#8230;<span class=\"screen-reader-text\"> \u00ab\u00a0Pancakes sal\u00e9s express aux brocolis\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34,31],"tags":[135],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-leger-et-bon","category-legumes-co","category-vegetarien","tag-brocolis"],"_links":{"self":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":1,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":559,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/558\/revisions\/559"}],"wp:attachment":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}