{"id":525,"date":"2020-12-29T21:34:40","date_gmt":"2020-12-29T20:34:40","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=525"},"modified":"2020-12-29T21:34:42","modified_gmt":"2020-12-29T20:34:42","slug":"minestrone-des-andes","status":"publish","type":"post","link":"http:\/\/www.filelavie.fr\/buen_provecho\/minestrone-des-andes\/","title":{"rendered":"Minestrone des Andes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour 4 personnes | Pr\u00e9paration : 30 minutes | Cuisson : 60 minutes\u00a0 | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>250g de&nbsp;m\u00e9lange des Andes&nbsp;(ou son \u00e9quivalent en ingr\u00e9dients :&nbsp;Quinoa blanc, haricots blancs, haricots rouges, haricots noirs, lentilles vertes, lentilles rouges, lentilles blondes, pois verts cass\u00e9s, flageolets verts.)<\/li><li>200g de p\u00e2tes de votre choix<\/li><li>1l d\u2019eau<\/li><li>1 pomme de terre pel\u00e9e et coup\u00e9e en cubes<\/li><li>1 carotte<\/li><li>150g de fleurettes de brocolis<\/li><li>2 feuilles de chou kale<\/li><li>1\/2 poireau<\/li><li>1 oignon<\/li><li>2 gousses d\u2019ail d\u00e9germ\u00e9es<\/li><li>1 bouillon de l\u00e9gume<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Faire tremper le m\u00e9lange des Andes 12 heures dans un saladier d\u2019eau froide plac\u00e9 au r\u00e9frig\u00e9rateur.<\/li><li>Le lendemain, le faire cuire pendant 1h15 dans une grande cocotte.<\/li><li>Pendant ce temps, faire revenir les oignons dans une po\u00eale avec de l\u2019huile d\u2019olive.<\/li><li>Ajouter les pommes de terre et les carottes.\u00a0Faire cuire, en remuant l\u00e9g\u00e8rement, pendant environ 5-6 minutes.\u00a0<\/li><li>Ajouter l\u2019 ail et m\u00e9langer pendant environ dix secondes.\u00a0<\/li><li>Ajouter le chou kale et le brocoli. R\u00e9server.\u00a0<\/li><li>Ajouter les l\u00e9gumes au m\u00e9lange des Andes \u00e0 mi-cuisson et les p\u00e2tes 10 minutes avant la fin.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Une bonne soupe tr\u00e8s compl\u00e8te, inspir\u00e9e de sa cousine italienne, pour se r\u00e9chauffer en hiver<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-cuisine-du-monde","category-soupe"],"_links":{"self":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":1,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":526,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/525\/revisions\/526"}],"wp:attachment":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}