{"id":494,"date":"2020-12-29T20:02:56","date_gmt":"2020-12-29T19:02:56","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=494"},"modified":"2020-12-29T20:02:57","modified_gmt":"2020-12-29T19:02:57","slug":"galette-de-quinoa-au-parmesan","status":"publish","type":"post","link":"http:\/\/www.filelavie.fr\/buen_provecho\/galette-de-quinoa-au-parmesan\/","title":{"rendered":"Galette de quinoa au parmesan"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour 4 personnes | Pr\u00e9paration : 20 minutes | Cuisson : 15 minutes | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g de&nbsp;quinoa<\/li><li>1 Oeuf<\/li><li>4 cas de&nbsp;farine&nbsp;<\/li><li>150 &nbsp;g de parmesan<\/li><li>2 petites courgettes&nbsp; (optionnel)<\/li><li>2 \u00e9chalotes &nbsp;:&nbsp;2 &nbsp;<\/li><li>1 &nbsp;gousse d&rsquo;ail&nbsp;<\/li><li>1 bouquet de coriandre&nbsp;<\/li><li>3 &nbsp;cas&nbsp;Huile d\u2019olive&nbsp;<\/li><li>Sel<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Rincer le quinoa et faites-le cuire en suivant les indications du paquet.<\/li><li>Peler et hacher finement les \u00e9chalotes et l\u2019ail. D\u00e9couper la courgette en mirepoix. Faites-les revenir dans 1 cuil. d\u2019huile jsuqu&rsquo;\u00e0 ce que la courgette soit cuite mais encore croquante<\/li><li>M\u00e9langer le quinoa, les \u00e9chalotes et l\u2019ail, les \u0153ufs, la coriandre cisel\u00e9e, les courgettes, la farine et le parmesan<\/li><li>Saler.<\/li><li>Avec une cuill\u00e8re d\u00e9poser une dose de la pr\u00e9paration dans une poele bien chaude et faire cuire 5 min de chaque c\u00f4t\u00e9.<\/li><li>Servir aussit\u00f4t accompagn\u00e9 d\u2019une salade verte.<\/li><\/ol>\n\n\n\n<p>Variante<\/p>\n\n\n\n<p>Remplacer les courgettes par des petits pois, des carottes ou tout autre l\u00e9gume \u00e0 disposition! le tout est des les couper les gros l\u00e9gumes en mirepoix  (tout petits morceaux en carr\u00e9)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette simple et rapide pour un repas du soir complet. Les galettes au quinoa peuvent \u00e9galement \u00eatre servies en accompagnement d&rsquo;un plat de viande ou de poisson.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34,31],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-leger-et-bon","category-legumes-co","category-vegetarien"],"_links":{"self":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":1,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":495,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/494\/revisions\/495"}],"wp:attachment":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}