{"id":437,"date":"2020-12-29T17:31:14","date_gmt":"2020-12-29T16:31:14","guid":{"rendered":"http:\/\/www.filelavie.fr\/buen_provecho\/?p=437"},"modified":"2020-12-29T17:31:15","modified_gmt":"2020-12-29T16:31:15","slug":"couronne-de-courgettes-farcie","status":"publish","type":"post","link":"http:\/\/www.filelavie.fr\/buen_provecho\/couronne-de-courgettes-farcie\/","title":{"rendered":"Couronne de courgettes farcie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Infos pratiques<\/mark><\/h2>\n\n\n\n<p>Convives : Pour 4 personnes | Pr\u00e9paration : 15 minutes | Cuisson : 30 minutes | Prix : \u20ac <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Ingr\u00e9dients<\/mark><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 courgettes <\/li><li>100 gr gruy\u00e8re r\u00e2p\u00e9 <\/li><li>200 gr de riz cuit <\/li><li>3 oeufs <\/li><li>300 gr viande hach\u00e9e (\u00e0 essayer avec 300 gr de thon) <\/li><li>1 oignon <\/li><li>2 gousses d&rsquo;ail <\/li><li>100 gr de sauce tomate <\/li><li>cumin, <\/li><li>sel<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6db2b9\" class=\"has-inline-color\">Pr\u00e9paration<\/mark><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Emincer l&rsquo;oignon et l&rsquo;ail, faire revenir dans une poele, puis ajouter la viande ou le thon et la sauce tomate. Saler , ajouter le cumin, laisser mijoter 10 minutes<\/li><li>Pendant ce temps, couper les courgettes dans la longueur en tr\u00e8s fines lamelles et les d\u00e9poser dans un plat creux au milieu<\/li><li>Ajouter une couche de riz cuit , une de gruy\u00e8re r\u00e2p\u00e9 et une de viande \/ thon<\/li><li>R\u00e9p\u00e9ter l&rsquo;op\u00e9ration une fois<\/li><li>Rabattre les tranches de courgette sur le dessus puis enfournez \u00e0 180\u00b0 pour 20 minutes<\/li><li>Sortez du four, retournez la couronne sur un plat rond et servez avec une bonne salade verte \/ tomates<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Convives : Pour 4 personnes | Pr\u00e9paration : 15 minutes | Cuisson : 30 minutes | Prix : \u20ac 2 courgettes 100 gr gruy\u00e8re r\u00e2p\u00e9 200 gr de riz cuit 3 oeufs 300 gr viande hach\u00e9e (\u00e0 essayer avec 300 gr de thon) 1 oignon 2 gousses d&rsquo;ail 100 gr de sauce tomate cumin, sel &hellip; <\/p>\n<p class=\"link-more mt-4\"><a href=\"http:\/\/www.filelavie.fr\/buen_provecho\/couronne-de-courgettes-farcie\/\" class=\"more-link text-dark\">La suite&#8230;<span class=\"screen-reader-text\"> \u00ab\u00a0Couronne de courgettes farcie\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34,31],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leger-et-bon","category-legumes-co","category-vegetarien"],"_links":{"self":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":1,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":439,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/posts\/437\/revisions\/439"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.filelavie.fr\/buen_provecho\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}